Pizza is a beloved dish people enjoy, but it’s often seen as a guilty pleasure due to its high-calorie count and refined flour. However, you can create a healthier and equally delicious pizza dough using whole wheat flour. In this article, I will share two easy-to-follow whole-wheat pizza dough recipes that impress your taste buds.
Why Use Whole Wheat Flour?
Whole wheat flour is an excellent alternative to refined flour for several reasons. First, it’s more nutritious, as it contains the bran and germ of the wheat kernel, which are removed during the refining process.
These components contain fiber, vitamins, and minerals essential for good health. Second, whole wheat flour has a lower glycemic index than refined flour, meaning that it causes a slower and steadier rise in blood sugar levels. This makes it a better choice for people with diabetes or those looking to manage their blood sugar levels.
Basic Whole Wheat Pizza Dough Recipe
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Ingredients
- 2 cups whole wheat flour
- 1 tablespoon active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 1/4 cup olive oil
- 1/2 to 3/4 cup warm water
Instructions
- Combine the flour, yeast, honey, and salt in a large mixing bowl.
- Add the olive oil and warm water, starting with 1/2 cup and adding more as needed to form a soft and pliable dough.
- Knead the dough for 10 minutes until it becomes smooth and elastic.
- Cover the dough with a damp cloth and let it rise for at least 30 minutes.
- Preheat the oven to 450°F.
- Roll out the dough to the desired thickness.
- Add your favorite pizza toppings.
- Bake for 10-12 minutes until the crust is golden brown and the cheese is melted.
- Slice and serve hot.
Spinach and Feta Whole Wheat Pizza Recipe
Ingredients
- Start with Basic Whole Wheat Pizza Dough Recipe
- 1/2 cup tomato sauce
- 1 cup fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced black olives
Instructions
- Follow steps 1-4 of the basic recipe for whole wheat pizza dough.
- Preheat the oven to 450°F.
- Roll out the dough to the desired thickness.
- Spread the tomato sauce evenly on the dough.
- Add the fresh spinach, feta cheese, and black olives.
- Bake for 10-12 minutes until the crust is golden brown and the cheese is melted.
- Slice and serve hot.
Whole Wheat Pizza Dough FAQs
Can I use whole wheat pastry flour instead of regular whole wheat flour?
Yes, whole wheat pastry flour can be used as a substitute for regular whole wheat flour.
Can I make the dough ahead of time?
Yes, the dough can be made and stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
How can I make the dough rise faster?
You can make the dough rise faster by placing it in a warm place, such as an oven with the light on, or using fast-acting yeast.
Can I use these dough recipes for other types of pizza?
Yes, these dough recipes can be used for any pizza. Add your favorite toppings and bake according to the recipe instructions.
Conclusion
Homemade whole wheat pizza dough is a healthy and delicious alternative to traditional refined flour pizza dough. So next time you’re in the mood for pizza, try making whole wheat dough and experiment with your favorite toppings. Following the two easy-to-follow recipes in this article, you can enjoy a guilt-free and tasty pizza night with your friends and family.
